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The Power Nine: Secrets of long life from the world's healthiest humans


1. Move: Find ways to stay active

2. Plan de Vida: Discover your purpose in life

3. Downshift: Take a break

4. 80% Rule: Don't overeat

5. Plant Power: Choose greens

6. Red Wine: A glass a day

7. Belong: Stay social

8. Beliefs: Get ritualistic

9. Your Tribe: Family matters

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  • I make a flavorful drink of water, bitters and oj for my evening tipple these days. The bitters giv…
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  • very good artical i agree with most of it
  • Good article! I am health care provider and believe that STRESS causes illness and if not unchecked,…
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