The Power Nine: Secrets of long life from the world's healthiest humans
1. Move: Find ways to stay active
2. Plan de Vida: Discover your purpose in life
3. Downshift: Take a break
4. 80% Rule: Don't overeat
5. Plant Power: Choose greens
6. Red Wine: A glass a day
7. Belong: Stay social
8. Beliefs: Get ritualistic
9. Your Tribe: Family matters
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- I make a flavorful drink of water, bitters and oj for my evening tipple these days. The bitters giv…
- I don't drink alcohol. Anyone have a good substitute for a glass of red wine a day?
- very good artical i agree with most of it
- Good article! I am health care provider and believe that STRESS causes illness and if not unchecked,…
- Good article! I am health care provider and believe that STRESS causes illness and if not unchecked,…
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