The Power Nine: Secrets of long life from the world's healthiest humans
1. Move: Find ways to stay active
2. Plan de Vida: Discover your purpose in life
3. Downshift: Take a break
4. 80% Rule: Don't overeat
5. Plant Power: Choose greens
6. Red Wine: A glass a day
7. Belong: Stay social
8. Beliefs: Get ritualistic
9. Your Tribe: Family matters
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- Good article! I am health care provider and believe that STRESS causes illness and if not unchecked,…
- His comment regarding running "wearing out" hips and joints is inaccurate. There is a growing body …
- I find the Seventh-day Adventists to be the most interesting group because their members are not gen…
- I do agree with your ideas but I really think that 75 percent of your good fortune to live a long li…
- Good article! Along with eating mostly unprocessed vegetables and reduced meat, the daily wine inta…
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