Stackpole Books The Self-Coached Climber

Stackpole Books The Self-Coached Climber

Stackpole Books The Self-Coached Climber

• Author: Dan Hague & Douglas Hunter
• ISBN: 9780811733397
• INCLUDES DVD
• A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan
• Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results
• The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

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